top of page

Authentic Adults

4-Week Shift Series

Reduce stress, become an authentic adult, and enjoy life. 

A message for parents: Wouldn't it be easier if each unique child arrived with an instruction manual? If you’re anything like me, stress reached a whole new level once the parenthood journey began, and the "master's degree" in teen parenting is no joke. Become an authentic parent; reduce stress, transform your relationships with your kids, find peace, and be true to yourself.  


A message for working adults: Work stress can make or break your ability to be effective at work and truly enjoy life. Work-life balance is highly desirable, yet many people fail to obtain it. Time and energy are wasted during the workday due to a lack of clarity from a cluttered mind, ineffective communication, unrealistic expectations, a mindset of self-promotion, or toxic relationships. Become an authentic leader; tune in to what really matters to you, reduce stress, and have extra energy reserves to enjoy life after work. It's worth the investment in yourself.

Shift from stress to calm

Shift from self-doubt to self-confidence

Shift from feelings of lack to abundance

Having a massage is amazing, but the relaxation effects seldom last. The Shift Series will provide benefits now and for years to come. This is the ultimate form of self-care. Take the first step towards a more relaxed and fulfilling life. You're worth it.

Authentic Adults Topics

  • How the Mind Works & Drives Stress 

  • Physiological Response to Stress and its Impact on Health 

  • Stillness and Awareness: Being Mindful and Present

  • Discovering Authenticity and Happiness

  • Tapping into Inner Wisdom and Power

  • Mindful Intention

  • Transformational Thinking

  • Gaining Clarity when Facing  Challenges and Overcoming Obstacles

  • Relationship Dynamics

  • Communication and Conflict Resolution

  • Discovering Purpose for a  Meaningful Life

  • Compassion and Gratitude 

  • Trust & Courage

  • Creating your Vision

"When your heart speaks, take good notes."

– Judith Campbell

"Stress is caused by being 'here' but wanting to be 'there.'"

– Eckhart Tolle

bottom of page