top of page

Authentic Adults

4-Week Shift Series

​

Reduce stress, become an authentic adult, and enjoy life. 

​

A message for parents: Wouldn't it be easier if each unique child arrived with an instruction manual? If you’re anything like me, stress reached a whole new level once the parenthood journey began, and the "master's degree" in teen parenting is no joke. Become an authentic parent; reduce stress, transform your relationships with your kids, find peace, and be true to yourself.  

 

A message for working adults: Work stress can make or break your ability to be effective at work and truly enjoy life. Work-life balance is highly desirable, yet many people fail to obtain it. Time and energy are wasted during the workday due to a lack of clarity from a cluttered mind, ineffective communication, unrealistic expectations, a mindset of self-promotion, or toxic relationships. Become an authentic leader; tune in to what really matters to you, reduce stress, and have extra energy reserves to enjoy life after work. It's worth the investment in yourself.

​

Shift from stress to calm

Shift from self-doubt to self-confidence

Shift from feelings of lack to abundance

​

Having a massage is amazing, but the relaxation effects seldom last. The Shift Series will provide benefits now and for years to come. This is the ultimate form of self-care. Take the first step towards a more relaxed and fulfilling life. You're worth it.

​

Authentic Adults Topics

  • How the Mind Works & Drives Stress 

​​

  • Physiological Response to Stress and its Impact on Health 

​​

  • Stillness and Awareness: Being Mindful and Present

​​

  • Discovering Authenticity and Happiness

​​

  • Tapping into Inner Wisdom and Power

​

  • Mindful Intention

​​

  • Transformational Thinking

  • Gaining Clarity when Facing  Challenges and Overcoming Obstacles

​​

  • Relationship Dynamics

​​

  • Communication and Conflict Resolution

​​

  • Discovering Purpose for a  Meaningful Life​​

​​

  • Compassion and Gratitude 

​​

  • Trust & Courage

​​

  • Creating your Vision

"When your heart speaks, take good notes."

– Judith Campbell

"Stress is caused by being 'here' but wanting to be 'there.'"

– Eckhart Tolle

Monica Binger

Authentic Leadership Coach  |  Relationship Coach  |  Parent Coach  |  Life Coach   
Specializing in Self-Coaching, Communication, & Relationship Dynamics

© 2023 Monica Binger LLC  |  Terms & Conditions  | Privacy Policy

Powered by WiX

Communication Coach. Thought Coach.  

bottom of page