Reduce stress, become an authentic adult, and enjoy life. 

​

A message for parents: Wouldn't it be easier if each unique child arrived with an instruction manual? If you’re anything like me, stress reached a whole new level once the parenthood journey began, and the "master's degree" in teen parenting is no joke. Become an authentic parent; reduce stress, transform your relationships with your kids, find peace, and be true to yourself.  

A message for working adults: Work stress can make or break your ability to be effective at work and truly enjoy life. Work-life balance is highly desirable, yet many people fail to obtain it. Time and energy are wasted during the workday due to a lack of clarity from a cluttered mind, ineffective communication, unrealistic expectations, a mindset of self-promotion, or toxic relationships. Become an authentic leader; tune in to what really matters to you, reduce stress, and have extra energy reserves to enjoy life after work. It's worth the investment in yourself.

​

Shift from stress to calm

Shift from self-doubt to self-confidence

Shift from feelings of lack to abundance

​

Having a massage is amazing, but the relaxation effects seldom last. The Shift Series will provide benefits now and for years to come. This is the ultimate form of self-care. Take the first step towards a more relaxed and fulfilling life. You're worth it.

​