
Authentic Adults
4-Week Shift Series
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Reduce stress, become an authentic adult, and enjoy life.
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A message for parents: Wouldn't it be easier if each unique child arrived with an instruction manual? If you’re anything like me, stress reached a whole new level once the parenthood journey began, and the "master's degree" in teen parenting is no joke. Become an authentic parent; reduce stress, transform your relationships with your kids, find peace, and be true to yourself.
A message for working adults: Work stress can make or break your ability to be effective at work and truly enjoy life. Work-life balance is highly desirable, yet many people fail to obtain it. Time and energy are wasted during the workday due to a lack of clarity from a cluttered mind, ineffective communication, unrealistic expectations, a mindset of self-promotion, or toxic relationships. Become an authentic leader; tune in to what really matters to you, reduce stress, and have extra energy reserves to enjoy life after work. It's worth the investment in yourself.
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Shift from stress to calm
Shift from self-doubt to self-confidence
Shift from feelings of lack to abundance
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Having a massage is amazing, but the relaxation effects seldom last. The Shift Series will provide benefits now and for years to come. This is the ultimate form of self-care. Take the first step towards a more relaxed and fulfilling life. You're worth it.
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Authentic Adults Topics
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How the Mind Works & Drives Stress
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Physiological Response to Stress and its Impact on Health
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Stillness and Awareness: Being Mindful and Present
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Discovering Authenticity and Happiness
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Tapping into Inner Wisdom and Power
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Mindful Intention
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Transformational Thinking
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Gaining Clarity when Facing Challenges and Overcoming Obstacles
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Relationship Dynamics
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Communication and Conflict Resolution
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Discovering Purpose for a Meaningful Life​​
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Compassion and Gratitude
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Trust & Courage
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Creating your Vision
"When your heart speaks, take good notes."
– Judith Campbell
"Stress is caused by being 'here' but wanting to be 'there.'"
– Eckhart Tolle
