Frequently Asked Questions

What is Executive Coaching?


Executive coaching enables you to build strength and reach your fullest potential. Working with a coach allows you to see things from a new perspective, changing many aspects of work life. It is becoming more popular as individuals see excellent results.

The coaching conversation consists of powerful questions and insight. Answers present themselves, and the path forward reveals itself. You can turn fog into clarity, find the truth, and regain excitement to create a vision and make it a reality. I provide much-needed encouragement, accountability, and support as you move forward.




What are the benefits of Coaching?


Coaching helps you to discover authenticity and become a confident leader. Clients gain clarity through transformational thinking, which is especially helpful when facing challenges and overcoming obstacles. Coaching provides an opportunity to investigate self-limiting beliefs that may be holding you back. It supplies a space to uncover expectations and boundaries, and explore how they impact relationships in your work and personal life. Self-awareness, confidence, and self-compassion are a few additional benefits experienced by coaching clients, along with clarification of values, purpose, and meaning for a more enjoyable life.




What is Authenticity and why is it important?


Authenticity is the ability to live in the moment, listen to your heart, and be true to yourself. It is cutting through the clutter and finding the genuine version of yourself so that you can live in a way that allows you to unapologetically be yourself. Authenticity is important because it leads to self-confidence, true joy, and contentment.




What is the difference between coaching and therapy?


Therapy usually focuses on past issues and trauma, whereas coaching focuses on the path forward. Each plays a different and important role in your personal wellbeing.




How long does each session last?


Coaching and facilitation sessions last 60 minutes and usually occur once a week for the first 4 sessions, then once every two weeks. Clients may choose from a 4-session or 8-session coaching plan.




When do you work with clients?


I work with clients Monday - Friday, 8:30am - 5pm.




Where do coaching sessions take place?


I currently meet with clients via the internet (Zoom).




What is your rescheduling policy?


Since I reserve the session time for you, a minimum of 24-hours' notice is required.




What is Transformational Thinking and why is it important?


Thoughts are driven by beliefs that either move you forward or limit you. Transformational thinking involves building your awareness and learning to notice, investigate, understand, eliminate, change, and align thoughts. Transformational thinkers discover the power of stillness and the freedom that comes with having a clear mind. A bigger picture unfolds in all situations and these individuals navigate life in a more fulfilling way. The mind, body, and spirit are interconnected. Transformational thinking gained through thought coaching positively impacts the mind and body's health and propels you forward.