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Keep Your Mind Healthy During COVID-19

60-minute Session

Looking for a new way to move to a place of calm? This 60-minute self-care session will give you a much-needed break. I'll show you how to maintain a healthy mind during this uncertain time, and you'll even get to a place of peace and relaxation through a visual exercise.  Since it's one-on-one, we'll focus on what you have going on in your life, and how to shift to a better place.


Learn ways to declutter your mind, which is especially important during this time because our state of mind affects our immune system and overall health. During this session we'll cover what's important to you. 


Tailored to: Adults and teens

Location:  Online

Looking for additional support through the COVID-19 crisis? Coaching sessions make an amazing impact, especially when you're feeling stretched while supporting your loved ones through this time. You deserve to be supported too.

"The best cure for the body is a quiet mind."

– Napoleon Bonaparte

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