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Reduce Stress and Discover Authenticity

Stress is kryptonite to living your best life. But how do you minimize it? The answer is knowledge, understanding, and applying what you've learned to your life. Learn how to reduce stress, gain clarity when handling obstacles or tense relationships, and have more energy. 


Acquire simple tools as you engage in coaching and become more intentional and effective in all areas of life.  Understand the mind, learn tips to make a mind shift and move stress aside, discover authenticity – the foundation of it all, and unlock your full potential.


Being an authentic leader means leading from your heart; being self-aware, open, clear, and honest in all communications. That's a key to being your best self, and doing the things you’re destined to do. We are all unique, born with gifts, and the power within us to do amazing things. No matter which stage of life you're in, it’s time to be the authentic powerhouse you were born to be.

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Personal Coaching Sessions
Reduce Stress with Life Integration Coaching & Reiki

Monica offers two effective ways to refuel so you can enjoy your work and personal life. Life integration coaching helps clients gain clarity and provides an opportunity to learn and integrate new skills for improvements and change. Reiki is an effective way to reduce stress, tension, exhaustion, and physical pain.

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