Reduce Stress, Restore Energy, & Regain Balance with Reiki & Life Integration Coaching
Combine Two Effective Methods So You Can Reduce Stress & Enjoy Life's Moments
You deserve to release stress and tension from the daily grind of juggling work, family, and personal commitments. Responsibilities require you to be at your best. Are you taking time to refuel?
Monica offers a unique combination of two highly effective ways to reduce and manage daily stress, and improve your health and well-being. Reiki and life integration coaching support one another for transformative, long term effects that create real improvements in your daily life.
Reiki:
Reiki is a natural, safe, and noninvasive Japanese Energy Healing modality that has become increasingly popular because, simply put, it helps people to feel better. Reiki is uplifting, and people leave the session in a lighter mood, feeling calm, refreshed, and energized.
Reiki Energy is a "Universal Life Force Energy" that restores the energy in your body and helps you feel relaxed and less exhausted. Reiki reconnects your mind, body, and spirit to help you feel more balanced and centered. In addition, it promotes natural healing and reduces stress, tension, and pain.
Life Integration Coaching:
Life integration coaching gives you awareness of new perspectives and offers strategies to work through challenges and concerns. It helps you to have clarity so you can make decisions and communicate effectively with others as you navigate your relationships. Finally, it allows you to step out of resistance and into the flow and gain forward momentum.
Monica utilizes Reiki as a building block and starting point for the life integration coaching conversation, where she helps you uncover a newfound awareness, valuable insights, and a fresh perspective. She then shares tools with you so that you can coach yourself and approach stress and challenging situations in new and improved ways.
Potential Benefits of Reiki
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Clear your mind & gain clarity
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Reduce stress, fatigue, & pain
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Lift your mood
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Release worry & negative emotions
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Balance & harmony
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Improve personal awareness & focus
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Increase patience
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Improve relationships
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Mind-body-spirit connection
& feel more centered & whole -
Promote natural healing
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Improve symptoms for issues such as migraines, digestive issues, insomnia, anxiety, depression, etc.
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Speed recovery for acute injuries
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Pre or post surgery benefits
Reiki & Coaching Services Offered
30-Minute Reiki & Life Integration Coaching Session - $70
This check-in session is ideal to clear your mind and feel more relaxed and uplifted when time is limited and you have a concern or feel stressed and exhausted. Click here for details.
60-Minute Reiki & Life Integration Coaching Session - $125
Clear your mind, and promote relaxation and natural healing. This session helps you to restore energy and gain balance for improved health and well-being. We begin the session with Reiki, followed by a coaching conversation. Click here for details.
90-Minute Reiki & Life Integration Coaching Session - $175
This session is similar to the 60-minute session, but the extended time gives you an opportunity to receive additional Reiki and insights and tools to incorporate into your work and or personal life. Click here for details.
Corporate Reiki
Your employees wish they were less exhausted and stressed so they can be productive and enjoy the work they do. Bring Reiki to the office and invite your employees to sign-up for 15 to 30-minute time slots. Since Reiki promotes relaxation and balance, and clears mind, it's a perfect way to bring calm into the work environment, while energizing your employees. Connect with Monica to discuss options.
In-person & distant sessions are available & are equally effective
In-person Sessions:
Thursdays & Fridays 9:30am to 6pm, & Saturdays 10am to 5pm. Location: Harmony Farms (in a private room)
Distant Sessions:
Tuesdays & Wednesdays.
Click here for payment & rescheduling policies
What to Expect During a Reiki & Life Integration Coaching Session
First, we'll discuss your needs and intention for the session, and I'll answer any questions you have about Reiki. Then, you'll relax in a zero-gravity chair and hear gentle, soothing music as you receive Reiki. Reiki Energy passes through my hands placed just above your body near your head, arms, shoulders, torso, legs, and feet. Receiving Reiki is very relaxing, and you may even fall asleep as the Reiki rebalances your energy.
During the Reiki treatment you might:
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Experience
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Peace & relaxation
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Temperature change (warm or cool)
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Tingling sensations
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A lightness or heavy feeling
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Energy moving through your body, legs, or feet
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Emotions bubbling up
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Relief from pain or an easing of your symptoms
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Energetic shifts
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See colors or images
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Receive insight as mental, emotional, and physical blocks are cleared
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Enjoy relaxing, fall asleep, or meditate
Life Integration Coaching: As you tune out the external clutter of daily life and reconnect with yourself, it's easier to gain insight and answer questions such as "what's right for me and aligns with my values, what's the bigger picture, and what do I honestly want in certain areas of life." During life integration coaching I share intuitive insights from Reiki with you, ask questions to connect with your inner wisdom, and teach you individualized tools to incorporate into your work and personal life.
Life integration coaching provides an additional layer of stress relief and support. As you integrate the shifts and new approaches to your life, you'll strengthen self-awareness, self-kindness, and communication, and better support yourself through challenges or difficult situations in the future.
Topics Discussed During the Coaching Conversation:
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Regaining enthusiasm & contentment in life
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Embracing curiosity & appreciation
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Stepping into the flow instead of being in resistance
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Relationships
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Family, work, parenting
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Walking the health journey
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Reducing Stress
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Awareness & communicating with others
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Self-care & loving kindness
Reiki Compliments Traditional Treatments
Since Reiki speeds up recovery and reduces suffering in those with chronic illness, many hospitals and healthcare systems in the United States offer Reiki treatments to their patients. Reiki is not a replacement for medical or therapeutic treatment, but studies have shown that it complements traditional treatments such as chemotherapy and surgery.
Disclaimer
Reiki is NOT a substitute for traditional medical or therapeutic treatments, counseling, or psychotherapy, nor is it a substitute for a consultation from a licensed medical professional.
Monica does not diagnose, treat, or give advice on conditions. If you have a severe physical or mental health issue, condition, or imbalance, please see a physician, psychotherapist, or qualified licensed professional.
Improved Well-Being
"Early in my career, I recognized that stress blocked my ability to show up at my best, enjoy myself, and be content in my work and personal life. It also left me feeling exhausted and drained. In 2017, when I was diagnosed with neurological Lyme and thyroid diseases, I was told by my doctor that it was essential to reduce stress. The reason; prolonged stress causes physical symptoms and, in my case, chronic illness. I didn't know then that stress can deplete one's "life force" energy, the energy all living things have, and the lower energy can leave one more susceptible to illness or disease.
I fully recovered from thyroid and Lyme disease, but within a year, I began to decline again. The issue was that I hadn't found effective ways to reduce stress and restore balance. I tried Reiki, and now it's a go-to for stress and symptom relief. It is very effective for clearing my mind and feeling more relaxed. And it lifts my mood as it restores and balances my natural energy. Long term, it has improved my well-being.
I love that Reiki works "physically, mentally, emotionally, and spiritually." When I combine Reiki with self-awareness, self-kindness, and self-coaching tools, I can move to a better place quickly. Instead of taking days to overcome certain challenges, I ask myself the right questions to see things from a different angle and get clear. And it's possible to work through what's weighing me down in a few hours. It's been a game-changer for me, so I'm passionate about sharing Reiki and self-coaching techniques with others.
If you're tired of feeling tired and wish there was a better way to return to being yourself and loving life again, I hope you'll try these two amazing modalities."
- Monica Binger
What is Holy Fire® III Reiki?
During your session, you will receive Holy Fire® III Reiki. It is a relatively new form of Reiki and is a refined energy with a higher vibration that's gentle but also powerful.
The word "Holy" is not religious. Its root meaning is"to be whole and complete." This beautiful, intelligent energy offers "purification, healing, empowerment, and guidance."